سياحه وتجوال
الثلاثاء، 30 نوفمبر 2010
الأحد، 28 نوفمبر 2010
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الخميس، 18 نوفمبر 2010
.turbulencetraining.com/indexl فقد الدهون وتقوية العضلات
BUT WAIT, THERE’S EVEN MORE!  1) Turbulence Training Fat Loss Nutrition Guidelines, by Dr. Chris Mohr, Ph.D.(Retail Value = $24.99) You need to eat right to lose fat, and this nutrition guideline shows men and women exactly which foods to choose, how often to eat, how much protein to get, and a shocking list of foods you MUST avoid to lose fat and improve your health. Dr. Chris Mohr, Ph.D., R.D., is one of the most respected Registered Dieticians in America, appearing on the Montel Williams Show, writing for Men's Health, Weight Watchers, and Prevention magazines.  2) Turbulence Training DB-BW Fusion Fat Loss 8-Week Program (Retail Value = $24.99) By combining a dumbbell exercise and a bodyweight exercise, you'll be able to do these Turbulence Training belly fat burning workouts even faster than ever before. Just wait till you try these fat loss workouts. You'll be blown away by the effectiveness of the dumbbell-bodyweight superset combinations. So fast, so simple, yet so efficient at burning fat.  3) Busy Dads Workout (Retail Value = $29.99)The World's Busiest Dad and personal trainer, Chris Lopez, shares with you his 20-minute workout secrets to get Dad's back into fighting shape so they can keep up with their kids and outlast their wives.4) Turbulence Training for Muscle 8-Week Program (Retail Value = $24.99) Burn fat, then build the muscle. Don  't get caught without having a beach body. Once you burn all the belly fat you want, switch to this advanced muscle-building program to get the biceps, chest, and calves that will give you a "stand-out in the crowd" physique.5) Transformation Secrets: Get the Expert's Insider Tips on How to Maximize Your 12-Week Fat Loss Program  You'll learn the insider fat burning secrets from 3 of the most experienced Transformation Trainers in North America. We squeezed every last one of their fat burning secrets from them so YOU can achieve your ultimate body transformation.It will help the absolute beginner and even the fitness competitor. This special report contains detailed, step-by-step information for every fat loss level. No fat burning stone was left unturned, diet plans were scrutinized and reviewed, and they share the exact details for looking your best on the big day (whether it is at a wedding, a physique contest, or simply to be ready for your transformation "after" photos). 6) Turbulence Training 30-Days to Advanced Fat Loss Program (Retail Value = $19.99)Just what the title says. I designed this program for a personal trainer that I was training (Yep, I'm considered a trainer to the trainers) and we needed to get maximum fat burning results in only 30 days. By choosing the exercises that gave him the most results in the least amount of time, he was able to impress his clients (and get more clients) thanks to his Turbulence Traning fat loss. 7) Turbulence Training Advanced Fusion Fat Loss 4-Week Program (Retail Value = $24.99) The most challenging Turbulence Training workout to date. This 4-week program combines advanced athletic moves with dumbbell exercises AND bodyweight exercises into one of the most intense belly fat burning workouts I've ever designed. Once you are finished with all of the Turbulence Trainingworkouts, use this workout to build the body of your dreams in as little time as possible. |
الأربعاء، 10 نوفمبر 2010
http://www.slimweightpatch.com/swp_en/ تجربة سهلة وفقدان الوزن اليومي
heavyweights of the weight loss nutrient world...
Fucus Vesiculosus: A natural sea plant extract that has been used for hundreds of years by traditional healers worldwide to aid varying ailments. More recently it has been used by both herbalists and conventional practitioners to help in weight control. Fucus contains iodine which your thyroid gland uses to make thyroid hormone, leading to increased metabolism as reported in the American Thyroid Assn., 1996. This increased metabolism has the potential to initiate weight loss without a change in your eating habits, therefore not having to give up your favorite foods.
5 HTP: During dieting, tryptophan and serotonin levels drop dramatically. These low serotonin levels have been associated with carbohydrate cravings and resultant binge eating. 5-HTP can help prevent this dieting associated decline in serotonin, thus enhancing weight loss. Three clinical trials have demonstrated decreased food intake and subsequent weight loss with 5-HTP supplementation.
Guarana: Harvested Guarana yields about 10% caffeine. Caffeine pushes the nervous system into action, encouraging it into fat burning by a process called lipolysis. This means it releases fat cells into the bloodstream to use for fuel. It also gives you a decent energy boost that helps performance.
Garcinia Cambogia: is a small fruit that resembles a miniature pumpkin. It is indigenous to India and parts of Asia, and an extract called hydroxycitric acid (HCA), suppresses appetite and enhances fat burning.
Zinc Pyruvate: This new compound is used to enhance fat burning, boost endurance, increase lean muscle mass, decrease blood glucose and lower blood cholesterol.
DHEA: Dr. Terrence T. Yen was studying the effect of DHEA on genetically obese mice. Although the DHEA-treated mice ate normally, they remained thin and they lived longer than control mice. This leanness effect was also conspicuously noted by Dr. Schwartz. In another experiment, Dr. M. P. Cleary found that even middle-aged obese rats lost weight when fed DHEA-supplemented food. Diabetes, a typical complication of obesity, was also dramatically decreased.
Yerba Mate: In 1964 one group of investigators from the Pasteur Institute and the Paris Scientific Society concluded that Yerba Mate contains nearly all of the vitamins necessary to sustain life. It easily eliminates the sensation of hunger and can impart as much invigoration as a full meal, according to the well-known Chilean herbalists J. Zin and R. Weiss.
Flaxseed Oil: Despite all the concern about fat in our diet, the body does require fat to function. The problem is that most people are getting the wrong kinds of fats in their diet and are lacking the so-called good fats in their diets. The human body cannot function properly without two polyunsaturated fats - linoleic and alpha-linolenic acid. These fatty acids, which are found in Flaxseed Oil, are essential to normal cell structure and body function.
Lecithin: Contains Choline & Inositol which are essential for the breakdown of fats and cholesterol. It helps prevent arterial congestion and distributes bodyweight, increases immunity to virus infections, cleans the liver and purifies the kidneys.
L-Carnitine: Starts the burning of fat for energy by making it possible for the long chain fatty acids it transports to enter the cell. If the fatty acids cannot reach the mitochondria where they are transformed to cellular energy, it stands to reason they are going to be deposited in places where the body will suffer from their presence, as happens in fatty liver disease, fatty build-up in the heart, and obesity, where fatty build-up occurs in the muscles.
Zinc Citrate: Zinc is required for many functions in the body, most important of which for weight loss is fat and carbohydrate metabolism.
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